Garcinia Cambogia for weight loss is not a new idea, as it has been used for hundreds of years in Southeast Asia for its nutritional and weight-loss qualities. In Malaysia, it is common to use the rind from the plant, and make a soup. This soup is usually taken before a meal because of its appetite-suppressing ability.
How Does Garcinia Cambogia Help With Weight Loss?
There are several mechanisms by which the active ingredient, Hydroxycitric Acid, HCA, does its magic. There is no doubt about it, clinical studies have proven that Garcinia is an effective weight loss supplement.
HCA, which has become a standardized extract, has been shown to block the formation of fatty cells. Your body uses an enzyme called citrate lyase to turn carbs into fat. Now we can block this enzyme, and slow down the fat building process. Not only does it block this fat-making enzyme, but it will also lessen the production of LDL, the bad cholesterol, and triglycerides.
What is happening, is that the HCA is causing the diversion of any extra caloric intake in the form of carbs, from the bio-pathway of fat production into other metabolic bio-pathways. Leptin resistance is another way that this is a great weight loss aid. Leptin is a hormone that will send signals to your brain that you are full. Sometimes, your brain does not receive these signals correctly. Garcinia modulates leptin levels, and enables the leptin-induced signals to be better received by your brain.
HCA also modulates Serotonin levels in the brain. Serotonin is known as the “feel-good” neurotransmitter. By raising levels of this neurotransmitter, there is a double-action taking place: The neurons that suppress the appetite are stimulated, and the neurons that cause an increased appetite are blocked. A better mood is also associated with less emotional-eating as a response to stress.
Is Garcinia Cambogia Safe To Use?
There have been very few reports of side effects, but some cautions are in order: If you are pregnant or nursing, you should only take under a doctor’s supervision. Before you take this, or any supplement, we believe that you should know all the facts.
If you are taking a diabetic medication (like insulin or glyburide), talk to a doctor before taking this to make sure this is right for you, otherwise this supplement may allow your blood sugar to fall even lower than normal. Those taking a statin, (a cholesterol-lowering drug), should use this supplement with caution, because it can increase the risk of harmful side effects, like rhabdomyolysis or muscle degradation. Those with Alzheimer’s disease or other forms of dementia shouldn’t take HCA because of the risk of worsening dementia.
What Is HCA, Is It Important and What Is The Optimal Garcinia Cambogia Dosage?
HCA is Hydroxycitric Acid, and is the active ingredient that makes this supplement so effective. There should be an optimum 60% HCA extract in the formula to be considered for purchase. Some products just say “Garcinia Cambogia”, on the label. They do not contain any HCA, and will not be effective like the supplements used in the clinical trials.
The idea is to meet or exceed the dosages that were being used in the studies. The recommended dosage is 1000mg taken three times a day before a meal.
Why Is It Important To Have Potassium & Calcium With Garcinia Cambogia?
You will note that there is a plethora of Garcinia products on the market. Some formulas only contain the bare minimum, with only Garcinia, and at 50% HCA Levels. Other products stand head-and-shoulders above the rest, and include ingredients that when combined together, create a more potent formula, this is called synergism.
A Garcinia Cambogia Extract with Potassium and Calcium is a more well though-out formula. These two minerals are essential to many metabolic activities, and also aid in absorption of the HCA.
How To Know if Garcinia Cambogia Is Right For You?
Most people can make use of this supplement without worry. If you are suffering any of the health concerns mentioned above, you should not take this item without the consent of your doctor. Better safe than sorry.
If you would like to lose weight at a steady pace, this is a great choice. All you have to do is a little exercise, and control your food portion sizes, and you are going to be very happy with the results.
Now that you know how to use Garcinia Cambogia for weight loss, you can learn more on this tremendously popular supplement by…